Health

How to Stay Healthy Living With Type 2 Diabetes

Aside from following the guidelines laid out by your doctor, there are several other things you can do to stay healthy living with Type 2 diabetes. Regular blood sugar tests, a balanced diet, regular physical activity, and regular check-ups with a specialist are all essential for your overall health. newstribune You should make your doctor your partner in your treatment and make him aware of any symptoms that may be causing your high blood sugar. Moreover, it is important to make sure that you follow your vaccination schedule.

When choosing carbohydrates, quality should always trump quantity. thop tv 45.1 0 Be sure to avoid refined sugar and processed foods. While adding fat to your meals will make you feel fuller, it will increase the amount of triglycerides in your blood, dailybulletin making you more prone to heart disease. Instead of using processed sugar and fat in your cooking, switch to healthy oils and spices instead. Avoid using sugary drinks and juices as these also have high salt content.

Losing 7 percent of your body weight can drastically cut your risk of developing diabetes by 50%. Losing weight doesn’t mean starving yourself or obsessively counting calories. Instead, try following a routine of eating and recording what you eat. dailybase This will help you regulate your blood sugar levels and your weight. A daily salad should make up at least half of your plate. Also, cut your portion sizes.

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